March 2014 – Wexford Chiropractic Centre

Monthly ArchiveMarch 2014

CONTINUING THE STRESS MANAGEMENT TALK: Combat the Effects of Stress in Order to Sleep Better & Live Longer!

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You’re being pulled in a hundred directions and attempting super-hero-like feats in order to get through the day. And no doubt – you’re stressed. As we discussed in our previous blog post, the effects of stress can be traced to our adrenal glands – those important little guys atop the

PROTECT THIS ONE GLAND AND LENGTHEN YOUR LIFE!

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Stress is killing us. It robs us of our health – mentally, physically and emotionally. Too much stress weakens our immune system and shortens our lifespan. It’s an epidemic that seems to be on the rise in our overworked and uber-busy society. Of course, we can’t get rid of all

The Three Pillars of Heavy Metal Detoxification

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Story at-a-glance The best mercury test analyzes blood, hair, and urine to identify the type of mercury you have in your body, allowing you to determine the best course for detoxification Glutathione is the dominant agent that binds to and helps move mercury and other heavy metals out of your

Advice for New Patients: What to Expect from your visit

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Thinking of Coming in to see Dr. Ray Vactor at Wexford Chiropractic Centre? That’s great! We can’t wait to see you! Here’s some things to expect: 1. Friendly and informative Care Dr. Ray Vactor and his staff are happy to meet you and assist you in your Integrative Care Journey.

The Biggest Misconception about Chiropratic Care: Scooby Doo

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Many people have some crazy ideas about what Chiropractic Care means. They even fear coming to the Wexford Chiropractic Centre with visions of “Witch Doctors” in their heads. That is a famous character on Scooby Doo…not anyone you’ll find practicing Integrative Medicine, So let’s focus on taking this Misconception based

How can Stress throw off your efforts to eat healthier?

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Story at-a-glance Stress may counteract some of the benefits of a healthy diet When women had low stress levels, they had higher markers of inflammation after eating an unhealthy meal but not after eating a healthy meal When women were stressed out, their inflammation levels were elevated even when they

Why choose Dr. Ray Vactor?

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how to detox your body, ten day detox,

Dr. Ray Vactor is one of the best chiropractors around and there is good reason for it. His knowledge of chiropractic care enables patients to feel relieved of their pain, more stable posture, moods, chronic pain levels and have a better understanding of what it means to take care of

Drugged Driving Now Causes More Fatal Crashes Than Drunk Driving

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Drugged Driving Now Causes More Fatal Crashes Than Drunk Driving One in 4 Americans reports knowing someone addicted to opioids, and driving under the influence of these and other drugs has become a serious problem, now causing more fatal car crashes than drunk driving Prescription and/or illegal drugs were involved

Yoga offers help to victims of sexual abuse

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Story at-a-glance Yoga has been shown to improve mental health, including depression, anxiety, attention deficit hyperactivity disorder, post-traumatic stress disorder, childhood trauma and sexual abuse Yoga is uniquely suitable for treating trauma, as regulated breathing calms your parasympathetic nervous system, and the mindfulness required helps counteract dissociative effects of trauma

How to Live to Be 100

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Story at-a-glance Sardinia, which boasts the highest rate of centenarians anywhere in the world, has 6 centenarians for every 3,000 people. In the U.S., that ratio is 1 centenarian per 5,000 Centenarians tend to have positive attitudes, optimism, a zest for life and a good sense of humor. Other commonalities