July 2019 – Wexford Chiropractic Centre

Monthly ArchiveJuly 2019

Boost Your Mood & Your Immune System: Guard Yourself for the Winter Months

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There’s no way to control the season’s falling temps and snow, but you can control winter’s effects on your body and your immune system. Winter’s common negative impacts are an increase in illnesses and seasonal depression. Here are some ways to arm yourself for the long months ahead: Vitamin D3

Well-Adjusted For Life: Chiropractic Care Can Begin Right After Birth

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A healthy spine is good for people of all ages. Regardless of your age, size or condition, safe and natural chiropractic care makes perfect sense, and it can begin as early as a few days old. It’s hard to imagine a tiny human, who can’t walk or even roll over,

CONTINUING THE STRESS MANAGEMENT TALK: Combat the Effects of Stress in Order to Sleep Better & Live Longer!

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You’re being pulled in a hundred directions and attempting super-hero-like feats in order to get through the day. And no doubt – you’re stressed. As we discussed in our previous blog post, the effects of stress can be traced to our adrenal glands – those important little guys atop the

PROTECT THIS ONE GLAND AND LENGTHEN YOUR LIFE!

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Stress is killing us. It robs us of our health – mentally, physically and emotionally. Too much stress weakens our immune system and shortens our lifespan. It’s an epidemic that seems to be on the rise in our overworked and uber-busy society. Of course, we can’t get rid of all

The Three Pillars of Heavy Metal Detoxification

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Story at-a-glance The best mercury test analyzes blood, hair, and urine to identify the type of mercury you have in your body, allowing you to determine the best course for detoxification Glutathione is the dominant agent that binds to and helps move mercury and other heavy metals out of your

Advice for New Patients: What to Expect from your visit

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Thinking of Coming in to see Dr. Ray Vactor at Wexford Chiropractic Centre? That’s great! We can’t wait to see you! Here’s some things to expect: 1. Friendly and informative Care Dr. Ray Vactor and his staff are happy to meet you and assist you in your Integrative Care Journey.

The Biggest Misconception about Chiropratic Care: Scooby Doo

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Many people have some crazy ideas about what Chiropractic Care means. They even fear coming to the Wexford Chiropractic Centre with visions of “Witch Doctors” in their heads. That is a famous character on Scooby Doo…not anyone you’ll find practicing Integrative Medicine, So let’s focus on taking this Misconception based

How can Stress throw off your efforts to eat healthier?

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Story at-a-glance Stress may counteract some of the benefits of a healthy diet When women had low stress levels, they had higher markers of inflammation after eating an unhealthy meal but not after eating a healthy meal When women were stressed out, their inflammation levels were elevated even when they

Why choose Dr. Ray Vactor?

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how to detox your body, ten day detox,

Dr. Ray Vactor is one of the best chiropractors around and there is good reason for it. His knowledge of chiropractic care enables patients to feel relieved of their pain, more stable posture, moods, chronic pain levels and have a better understanding of what it means to take care of

Drugged Driving Now Causes More Fatal Crashes Than Drunk Driving

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Drugged Driving Now Causes More Fatal Crashes Than Drunk Driving One in 4 Americans reports knowing someone addicted to opioids, and driving under the influence of these and other drugs has become a serious problem, now causing more fatal car crashes than drunk driving Prescription and/or illegal drugs were involved